Click on the image above to launch “Wave Therapy,” a 10-minute guided meditation video. Stay tuned. I’ll be writing more about the benefits of meditation here on The Daily Downward Dog and sharing Hang Ten Meditation videos. Got ten minutes? Hang Ten Meditate with us and find your bli...
Study techniques like the Pomodoro Technique can be game-changers. If you're unfamiliar with it, the method involves studying for 25 minutes, followed by a 5-minute break. After four cycles, take a longer break of 15-30 minutes. Use these breaks to stretch, hydrate, or take a quick wal...
This includes your shut-eye, with the Fitbit Luxe generating a Sleep Score based on how much sleep you got the night before, plus what type of sleep (Deep, REM, etc) you enjoyed. If you haven’t downloaded a dedicatedmeditation appfor breathwork, there are guided breathing sessions on of...
Feel Amazing This Winter (Clear Winter Stress, Sadness and Depression) - Sleep Meditation. OUR SPONSORS: To learn more about getting OCD therapy that can help you take the power away from intrusive thoughts, go to NOCD.com and schedule a free 15-minute call with their team. Go to ZO...