The easiest way to get started is with the Headspace app (it also offers a whole range of meditations for different topics, and support throughout your meditation practice), but if you’d like to dip your toe in the water, you can use a timer and follow these simple instructions.Try for...
glowing skin based on creative, natural remedies using a diverse array of ingredients found in nature. From healing mud from the Dead Sea to lavender honey from Spain, Elizabeth has traveled the world, looking for the best ingredients and methods for rejuvenating the s...
APPLE "BEST OF 2018" AWARD-WINNER Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and ...
If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase ...