Bruxism is clenching, grinding, or gnashing your teeth, either while you're awake or asleep. Most people probably grind and clench their teeth from time to time. Occasional teeth grinding doesn't usually cause harm, but when it happens regularly, you can damage your teeth. Bruxism can lead ...
Those deep breathing exercises are another manner to help you prevent teeth grinding. The breathing exercises will help you naturally relax before bedtime. Also, deep breathing helps you ease tired muscles. The more relaxed you are, the less chance you develop teeth grinding at night. For the b...
Teeth grinding (bruxism) is involuntary clenching, grinding and gnashing of the teeth that usually happens during sleep. Causes can includestress, concentration and use of illegal drugs. Treatments include bite splints (to be worn at night), repair of tooth damage, and stress management therapy. ...
Rapid changes in your mouth’stemperature, typically caused by food and drinks Bruxism or tooth grinding is another common cause of tooth fractures. You may not realize that you grind or clench your teeth. It can happen whether you’re awake or asleep. Mild grinding typically doesn’t...