Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no he...
It comes with anxiety, agitation, a general uneasiness, and emotions that can change around quickly. When this happens, people are driven to seek the ‘high’ they remember and crave, but what they actually experience is a deeper and deeper low. The need for the drug becomes even more ...
it’s never too late to try something else. A good indicator might be if you have high anxiety or high conflict in your relationship with one of your children–maybe it’s time to try a different approach. Yes, some anxiety, conflict, and stressisinevitable in parenting...
In the evening, sit down with a piece of paper or even your phone to make a list of what you’re grateful for. This can be an effective way to ground yourself. It’s easy to forget that there are good things happening when you’re struggling with stress and anxiety. ...
Stress Relief and Relaxation: Coloring has been shown to have therapeutic effects, promoting relaxation and reducing stress and anxiety. It can serve as a mindful activity, helping individuals to focus on the present moment and unwind from daily stressors. Self-Confidence: Completing a coloring page...
My child has been through everything – and GoZen! has made THE impact for her.We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster.A year later a new psychologist (the 5th) introduced us to this series and[GoZen!] has made the ...
Too much technology exposure can result indepression and anxietyas you become and feelisolated(even though you think that 1,000 friends on Facebook are “real”) and as younegatively compare yourselfto others’ seemingly perfect and easy lives (and find yourself coming up short). ...
Many children are suffering from anxiety and fears these days, especially in times of COVID and post-pandemic life. Given our current context, having the resources to guide parents and children navigate these challenges becomes so important.Sam’s Big Secret is an ideal therapeutic resource to he...
But with this advance in technology there are also some downsides. For instance, studies have shown that too much screen time can make it hard for people (especially kids and teens) to sleep during the night. It is also related to mental and emotional problems such as stress, anxiety, and...