运动!神经科学家温蒂·铃木这样说。一起走进健身房吧,也听听铃木探讨:运动是如何激发你的情绪和记忆力,以及如何保护你的大脑免受老年痴呆症的侵袭。 Want to use TED Talks in your organization? Start here science memory health biology brain mental health neuroscience human body exercise...
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▲Wendy Suzuki博士是纽约大学神经科学中心的神经科学和心理学教授。她主要研究大脑的可塑性,以及身体活动如何对大脑产生非凡的,改变生活的影响。(图片来源:TED官网) 参考资料: [1] Wendy Suzuki (2017). The brain-changing benefits of exercise. Retrieved Sep 18, 2019, from https://www.ted.com/talks/wend...
Neuroscientist and NYU professor Wendy Suzuki experimented on herself to find ways to "unlock" her mind's potential. Her TED Talks, describing what she learned, have been watched over 65,000 times, bringing her message to audiences across the country. Suzuki joins “CBS This Morning” to discu...
严格来讲温迪·苏祖基(Wendy Suzuki)的演讲是TED Women 2017的演讲,只是她的演讲在2018年3月才公布放到网上,现在在TED官网浏览量5百多万,事实上播放量已经超过所有2018年大会TED演讲,而且从我的经验上看,这种运动和脑科学的演讲比其他热点话题有更长久的关注,所以我放首位了;另外2019要到了,强烈推荐大家加强锻炼,...
Wendy Suzuki B站视频 去运动吧,这是对你大脑最好的投资! The brain-changing benefits of exercisewww.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise 附上官网链接 如果有一件事情,你可以马上去做,并对大脑和情绪有着积极的影响,那就是——去运动。
12:47TED演讲:运动带给大脑的益处-Wendy Suzuki 2142 2020-7-30 19:15TED演讲:事半功倍!学习一件新事物的前20个小时我们应该怎么做?-Josh Kaufman 4096 2020-7-30 13:51TED演讲:延迟满足,拒绝拖延!-Tim Urban 6951 2020-7-28 14:56TED演讲:精神力量 成为心理强者的秘诀-Amy Morin 2697 2020-7-27...
Care este cel mai transformator lucru pe care în poți face pentru creierul tău astăzi? Fă sport! Ne spune cercetătoarea în neuroștiințe Wendy Suzuki. Motivează-te să mergi la sală ascultând-o pe Wendy vorbind despre
演讲者:Wendy Suzuki 你经常运动吗?你运动的目的是什么?我想大多是保持身材或是增强体质吧! 但是演讲者用科学的研究证明,运动还能改善情绪、显著提升我们的专注力和记忆力,更能长期维持并保护大脑免受抑郁! 而你所要做的只是让身体动起来!每周3-4次、每次30min即可让身体和大脑都更健康! 现在运动已经成为我的日常...
Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. science memory health biology brain mental health neuroscience ...