Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the ...
Kelly McGonigal’s TED talk 14:28 Kelly McGonigal How to make stress your friend PostedSep 2013 More news and ideas from Kelly McGonigal Science Why does running give you a high? A look at the science April 28, 2020 And it's not just running -- you can get these feelings of blis...
】斯坦福大学心理学教授Kelly McGonigal发现,压力并不完全是坏事,当你改变对压力的看法——把它当作身体已经做好了充分的准备去迎接挑战,压力反而是对身体有益的[并不简单]解决焦虑和压力的最好方式并不是逃避,视压力为阶梯,并且相信自己能够应付随之而来的压力,去做去行动,一步步登梯,即使是每天做一丁点也行,做...
Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses, and workshops, McGonigal works to help us understand and put into practice the latest ...
Kelly McGonigal I have a confession to make. But first, I want you to make a little confession to me. In the past year, I want you to just raise your hand if you've experienced relatively little stress. Anyone? 我...
#晚安·读者# 【TED演讲:压力大时你会如何化解?】调查显示,中国人日均睡眠6.5小时。不少人在加班,觉得压力好大。如何转移这些压力呢?斯坦福心理学教授 Kelly McGonigal 鼓励人们用更积极的态度看待压力,并且...
That’s what I learned about stress in a new perspective from TED talk: How to Make Stress Your Friend, lectured by Kelly McGonigal The link of this TED talk: Kelly McGonigal: How to make stress your friend 编辑于 2024-06-01 08:30・广东 ...
压力。它让你心跳加速,呼吸加快,额头冒汗。但是,虽然压力已成为公共健康的敌人,但新的研究表明,只有当您相信压力是这种情况时,压力才可能对您有害。心理学家Kelly McGonigal敦促我们将压力视为积极的一面,并向我们介绍了一种不为人知的减压机制:向他人伸出援手。
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend, 视频播放量 293、弹幕量 0、点赞数 7、投硬币枚数 0、收藏人数 4、转发人数 3, 视频作者 -NYT-ReadingClub, 作者简介 纽时悦读 — 英语爱好者小分队 Channel for English news readers,相关视
讲者:Kelly McGonigal 00:00 I have aconfessionto make. But first, I want you to make a little confession to me. In the past year, I want you to justraise your handif you've experiencedrelativelylittle stress. Anyone? 我要跟大家坦白一件事。但首先,我要各位也对我坦白,如果相对来说,你去...