put your hand on your heart and talk to yourself the way you would talk to a good friend. 你就可以把手放在胸口,像和一个好朋友说话一样自言自语。 For ambitious people, this may be a little scary. 对“硬汉”性格的人来说,这可能有点吓人。 You ...
put your hand on your heart and talk to yourself the way you would talk to a good friend. 你就可以把手放在胸口,像和一个好朋友说话一样自言自语。 For ambitious people, this may be a little scary. 对“硬汉”性格的人来说,这可能有点吓人...
And in the face of all of this roostering and rage, I layered on an avalanche of self-criticism. 这种自吹自擂和暴躁易怒的行为引发了我自我批评的狂潮。 I told myself a whole story about how I was an incurably self-obsessed, cranky monster who had cloven hooves and a retractable jaw. 我...
friends and relationships. The second is media and celebrity culture, then how to handle teasing and bullying, the way we compete and compare with one another based on looks, talking about appearance — some people call this "body talk" or "fat talk" — and finally,...
What would it mean for her if she were freed from that voice of her inner critic, nagging her to have longer legs, thinner thighs, smaller stomach, shorter feet? What could it mean for her if we overcame this and unlocked her potential in that way? 想一下这对你生命中的某个人可能意味...
What would it mean for her if she were freed from that voice of her inner critic, nagging her to have longer legs, thinner thighs, smaller stomach, shorter feet? What could it mean for her if we overcame this and unlocked her potential in that way?
self-esteem into our school curriculums. Let's each and every one of us change the way we talk and compare ourselves to other people. And let's work together as communities, from grassroots to governments, so that the happy little one-year-olds of today become the confident changemakers ...
put your hand on your heart and talk to yourself the way you would talk to a good friend. 你就可以把手放在胸口,像和一个好朋友说话一样自言自语。 For ambitious people, this may be a little scary. 对“硬汉”性格的人来说,这可能有点吓人。 You might fear it's going to erode your edge...
jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be ...
And if we can quiet it down and walk in and say, "I'm going to do this," we look up and the critic that we see pointing and laughing, 99 percent of the time is who? Us. Shame drives two big tapes -- "never good enough" -- and, if you can talk it out of that one, "...