To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because...
So I created a written exercise that I called "fear-setting," like goal-setting, for myself. It consists of three pages. Super simple. The first page is right here. "What if I ...?" This is whatever you fear, whatever is causing you ...
get some sun -- undo the damage, if I got into a funk. In the case of missing a letter from the IRS, I could call a friend who is a lawyer or ask, say, a professor of law what they would recommend, who I should talk to, how had people handled this in the past. So one ...
所以我创造了一个书面练习I needed to capture my thoughts on paper, so I created a written exercise that I called fear setting我需要在纸上捕捉我的想法,所以我创建了一个书面练习,我称之为恐惧设置,like goal setting for myself比如给自己设定目标。and It consists of 3 pages它由3页组成。Super ...
well, they took, over a three-month period, d-level students, gave thema's, told them they were "a's," told them they were bright, and at the end ofthis three-month period, they were performing at a-level. and, of course, the heartbreaking, flip side of this study, is that ...
Well, you could resist the temptation to announce your goal. You can delay the gratification that the social acknowledgment brings, and you can understand that your mind mistakes the talking for the doing.所以如果这是真的,我们能做什么呢?嗯,你可以抵制宣布你的目标的诱惑。你可以延迟社会认可带来的...
And so the whole reason I'm giving this talk is I'm hoping to inspire several of you to pull some of those ambitious dreams that you have for yourself off thebookshelfand start pursuing them by making that marginal adjustment to your routine. ...
so everyyear, instead of just teaching our students, we also have a wellness week. andwe're so e_cited. monday night we have the world's leading e_pert coming in tospeak about adolescent depression. tuesday night it's school violence andbullying. wednesday night is eating disorders. ...
So I created a written exercise that I called fear-setting, like goal-setting, for myself. It consists of three pages. Super simple. 05:49 The first page is right here. What if I ...? This is whatever you fear, whatever is causing you anxiety, whatever youre putting off. It could...
After watching the video, they can see if this matches up with what was mentioned in the talk. List and Share– Life goals Have students list their life goals, then ask them to find someone in the classroom who has at least one life goal in common. Let them share their life goals wit...