that we practice emotional hygiene. Because you can't treat a psychological wound if you don't even know you're injured. Loneliness isn't the only psychological wound that distorts our perceptions and misleads us.这
emotional hygiene心理保健 self-esteemn自尊 So when you get rejected, the first thing you should be doing is toreviveyour self-esteem, not join Fight Club and beat it into apulp. When you're in emotional pain, treat yourself with the same compassion you would expect from a truly good frie...
可孤独没有。 And that's why it's so important that we prioritize our psychological health, that we practice emotional hygiene. Because you can't treat a psychological wound if you don't even know you're injured. Loneliness i...
Because of poor emotional hygiene. Because we don't prioritize our psychological health. We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety, that failures...
Well, nothing. What do we teach our children about emotional hygiene? 完全不知道。我们教给孩子们情绪保健吗? Nothing. How is it that we spend more time taking care of our teeth than we do our minds? 完全没有。为什么我们花在牙齿的时间比花在精神的时间上还多呢?
and how to practice dental hygiene, right? We've known it since we were five years old. But what do we know about maintaining our psychological health? Well, nothing. What do we teach our children about emotional hygiene? Nothing.
So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of ...
Well,nothing.Whatdoweteachourchildrenaboutemotionalhygiene?Nothing.Howisitthatwespendmoretimetakingcareofourteeththanwedoourminds?Whyisitthatourphysicalhealthissomuchmoreimportanttousthanourpsychologicalhealth?psychological VS.physical Wesustainpsychologicalinjuriesevenmoreoftenthanwedophysicalones,injurieslikefailureor...
Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of...
Well, nothing. What do we teach our children about emotional hygiene? Nothing. How is it that we spend more time taking care of our teeth than we do our minds? Why is it that our physical health is so much more important to us than our psychological health?