Friedrich J. Tension control techniques to combat stress. In Harris R, Frankel J, eds. Guide to fitness after fifty. New York: Plenum Press, 1977: 323–36. View ArticleFriedrich J. Tension control techniques to combat stress. In: Harris R, Frankel J, editors. Guide to fitness after ...
For those who are new to the world of self-care, Ginger Poag, a Licensed Clinical Social Worker of 20 years, is going to help us understand a few self-care practices that can help us combat daily stress and anxiety: 1) Meditation: Focus the mind. Some people are intimidated by the ...
the quickened breath, and the tension that grips your muscles when stress reaches its peak. And when stress becomes overwhelming, it can profoundly impact your overall well-being. That’s why it’s so important to equip yourself with reliable stress-reducing techniques that...
Burnout is a state of emotional, visible, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, wearied, and helpless to accommodate constant demands. As the stress remains, you lose the enthusiasm and motivation that prompted you to assume a certain role. If le...
And for more tips to help combat depression and stress, here aresix practical strategies to manage stressandbreathing exercises to help relieve your stress. Read more:Best Mental Health Apps 7 coping strategies for depression If you're feeling depressed or extra stressed, there areways to improve...
The power ofrelaxation techniques through guided scriptscannot be overstated.Deep breathing,visual imagery, andprogressive muscle relaxationoffer effective ways tocombat stressand promote overall well-being. Crafting personalized scripts tailored to individual needs can further enhance the benefits derived from...
Talk a walk: Exercise may not only be good for boosting metabolism; it can also have great mental health benefits. Getting thirty minutes of physical activity a day can keep your body and mind healthy. Walking has been shown to release endorphins to the brain, which can combat stress and ...
Jasmine has also been used as an aphrodisiac and is said to increase libido. Frankincense –Commonly used to help combat stress, frankincense provides a warm and soothing aroma that can also help to calm respiratory problems such as asthma. Sandalwood –Can help to calm and balance emotions, ...
Emotional eating often stems from stress, boredom, or other emotions rather than physical hunger. Practice stress management techniques like deep breathing, meditation, or physical activity to combat emotional eating.Managing Social SituationsSocial events can sometimes lead to overeating. Practice mindful ...
Ever find yourself forgetting important stuff, like where you put your keys or that crucial meeting time? I’ve been there, and it sucks. That’s when I discovered journaling techniques to combat forgetfulness. It’s like giving your brain a personal assistant. ...