Correct Breathing Conceptsis dedicated to teaching individuals how to reduce or eliminate the symptoms of respiratory illnesses such as asthma and chronic bronchitis as well as sleep apnea and anxiety through theButeyko Method. “It is impossible to overestimate the importance of the Buteyko method fo...
Any artistic, creative activity that you enjoy doing can be immensely beneficial for reducing anxiety, and while it may not necessarily be considered a traditional relaxation strategy, it's one that definitely has its benefits. Once You've Relaxed, It's Time to Get Cured All of these strategie...
TIPP can help people cope with overwhelm by reducing stress' physical sensations. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, ...
The current study sought to address this gap in the literature and explore the relative efficacy of a brief intervention (three sessions) of hatha yoga or body scan in reducing anxiety, stress, and worry, as compared to waitlist controls; furthermore, present-moment awareness was proposed as ...
Another good anxiety reducing technique isdeep breathing and meditation. By breathing in and out slowly, focusing on positive thoughts, or counting to 10, you can relieve some of the tension that is making you anxious. By training yourself to stay calm, you can break the habit of worrying an...
Physical activity boosts self-confidence, helps you to relax, and eases symptoms of anxiety and depression. Plus, you’ll sleep better, too! A good workout can double as meditation. By focusing on your body, even for a little while, you’ll start to forget about the day’s stressors. ...
I’ve also been using my favorite technique for reducing anxiety and fear – EFT (emotional freedom technique). Fortunately I worked with an EFT practitioner weekly for about 2-3 years so I know what to do and where to go with this. However, I’ve also made an appointment with another ...
To address student anxiety, a pilot study using Emotional Freedom Techniques (EFT) was developed. EFT is an intervention, which may potentially be effective in reducing academic anxiety and enhancing public speaking. This mixed-methods pilot study measured participants' (n = 45) subjective distress ...
Visualization can be an effective tool in improving mood, anxiety, performance, and sleep. But for some, going through visualization techniques on your own or positive imagery in general may not be enough to address mental health conditions. If you are living with mental health cond...
Not only that but taking steps to manage stress also safeguards your mental health. With this, you can enjoy a sense of calm and enjoy better focus, reduced anxiety, and restful sleep. By prioritizing stress reduction, you can cultivate a positive and balanced state of mind, empowering yoursel...