If your HPA axis doesn’t think there is any continued reason for concern, it will let your PSNS take over, calming your body down and dissolving this stress response. However, if your HPA axis continues to stay alert, your adrenal glands will release cortisol, your primary stress hormone,...
Finally, exhale for a count of 4. Repeat for as many breath cycles as needed to relax. Like some of the other techniques on this list, equal breathing helps you slow down your breath. In turn, this slows down your heart rate and reduces feelings of stress. Because they are so similar...
The common advice to “take deep breaths” to calm down is backed up by research, Slow, deep breathing can reduce stress through changes in the nervous system.5 Research also shows, however, that there are specific ways of breathing that can be more calming and soot...
situation, the breath becomes shallow and quick. This makes the body more stressed . During this time, the sympathetic nervous system stays on high alert and creates a flight or fight situation. Box breathing activates the parasympathetic nervous system, which is responsible for calming down and ...
Calming ActivityThe sounds themselves may also be calming. Repeating positive phrases, for example, allows you to be listening to something positive rather than something negative. Mantras may also be relaxing noises. Other activities, like counting backward or repeating positive phrases, may add to...
Check out this article for everything you need to know! 3. Yoga and Tai Chi Workouts with slow, flowing movements can also help you slow down your breathing and breathe more deeply. These workouts can also help you to connect with your breath, get centered in your body, and calm your ...
For example, note that the sky is blue or the pillow is soft. By focusing your attention on calming things in your environment, you can help slow down catastrophic thinking. Having this reaction could indicate you’re in the middle of an amygdala hijack. This is when the limbic, reactive ...
OMG folks, omg. I don’t usually use abbreviations like these in my articles, but this stuff isamazing.When my nerves are writhing with anxiety, holy basil is my go-to herb for calming down.Holy basil is an adaptogenic herb meaning that it helps the body adapt to stress.Holy basil is...
This method allows you to create mental images to have a visual journey to a calming and peaceful situation or place. During the visualization, you engage your senses including sight, smell, touch and sound. For instance, you can visualize relaxing moments at the ocean, with smell of seawater...
To get the tumbler to work, I needed two directions for the gravity. The items should fall down the y-axis, but they also need to be able to “stick” to a spinning disc through gravity/friction on the z-axis. I spent a weekend refactoring the tumbler code inThreeJSand achieved the...