计算每天需要的卡路里。 你可以用计算器来计算你每天的热量总需求。 运用每日热量总需求来管理你的健康。 需要输入你的身高、体重、性别、年龄和活动水平。 运动水平: 久坐不动(几乎不锻炼)。 轻微运动 (每周1–3天)。 适中运动 (每周3–5天) 。 较多运动 (每周6–7天)。 很多运动 (每天两次,剧烈运动)。
TDEE calculator helps you calculate total daily energy expenditure as per age, height, weight and activity level. Besides TDEE calculations, it also shows BMR, BMI, LBM, FBM, Macros and the amount of calories you need to burn in a day.
TDEE Calculator你可能也喜歡 TDEE 計算器 - 卡路里計算器 和 體重指數計算器 健康與健身 BMI, BMR & Body Fat Calculator 健康與健身 宏計算器 - Macro Calculator, Calc 健康與健身 BMI計算器 - BMR經理 健康與健身 Calorie Deficit Calculator 健康與健身 ...
tdee计算器app是非常受用户欢迎的计算卡路里的软件,它能通过大家所输入的数值快速计算出当日送所消耗的能量总额,这对于喜爱健身运动或想要减肥的朋友们来说帮助很大,有需要的朋友快来体验试试吧! tdee calculator计算器介绍 使用此 TDEE 计算器应用程序,您可以找到您的 TDEE(每日总能量消耗),它只是您每天燃烧的卡路里...
TDEE calculator for Total Daily Energy Expenditure. Use as a weight loss calculator or to find your daily maintenance calories.
How accurate is a TDEE calculator? TDEE calculators provide estimates based on generalized formulas. While useful, individual variations in metabolism and lifestyle can affect accuracy. Can TDEE calculators help with weight loss or gain? Yes, knowing your TDEE can help you determine how many calorie...
TDEE calculator application for IOS lets you calculate and track every single change in your total daily energy expenditures within seconds. Our TDEE Calc app h…
TDEE 总热量消耗计算器:https://www.xn--ptua509t.com/tdee-calculator/ TDEE计算器使用指南 对于一些希望实现特定健康或健身目标的人来说,他们只需开始更健康的饮食或更多的锻炼就足够了,而另一些人则更喜欢更精确地完成这个过程。如果这像你的想法,那么你就可能适合追踪和测量你的卡路里摄入量和活动量!
TDEE Calculator calculates your total daily energy expenditure (TDEE) based on your activity level as well as Basal Metabolic Rate BMR and Body Mass Index BMI
This calculator estimates the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level.