TARGET HEART RATE ZONE Many experts believe that for maximum benefit to the body, people should exercise at an intensity that maintains a h..
Your Target Heart Rate Zone ? Important Note This tool is not applicable to children; the maximum heart rate in healthy children is about 200 beats per minute, and unless there is just medical cause, there is no need to arbitarily limit the heart rate of a healthy child. ...
The Target Heart Rate (THR), or Training Heart Rate, is a desired range of heart rate reached during aerobic exercise which enables one’s heart and lungs to receive the most benefit from a workout. Use our target heart rate calculator to calculate your target heart rate zone to exercise ...
1. 目标心率区 本手册将透过利用目标心率区(Target Heart Rate Zone)以及个人目标心率(personal Target Heart Rate)帮助您了解如何针 … peilidu.blog.163.com|基于27个网页 2. 目标心跳区 ... ◎ 最大心跳率( Maximum Heart Rate, MHR) ◎目标心跳区(Target Heart Rate Zone) ◎ 静止心跳率( Resting Hear...
TARGET HEART RATE RANGES BASED ON AGETarget Heart Rate Zone506-85% of Maximum Heart RateAge50%70%85%Maxlmum Heart(years)(BPM)(BPM)(BPM)Rate (BPM)2010014017020025981371661953095133162190359313015718540901261531804588123149175508511914517055831161401656080112136160 相关知识点: 试题来源: 解析 (1)A. 细节理解题...
There is a perfect heart rate zone tailored to each individual, which burns the most fat. Stay below this zone and you aren’t maximizing fat burn. Go above this zone and you’re only burning the food in your stomach, not getting rid of your body fat. And you might be surprised to ...
Heart rate experienced during exercise; varies depending on objective of person exercising; usually a range of 65-95% of age-predicted maximal heart rate or 50-85% of heart rate reserve. See also: training-sensitive zone Medical Dictionary for the Health Professions and Nursing © Farlex 2012...
train·ing-sen·si·tive zone (trān'ing-sen'si-tiv zōn) Level of exercise heart rate, usually 65-95% of heart rate maximum or 50-85% of heart rate reserve, required to induce training improvements in aerobic fitness. Exercise heart rates below the 70% threshold are generally offset by...
Target heart rate (THR) has always been based on a unisex formula, but now researchers say that works out to be too high for women. The new calculations are in this chart. Why the big range? If you're a newcomer to exercise (or a return visitor), aim for the lowest part of the ...
Knowing your max heart rate can help determine how to train smarter. Max heart rate varies by age and fitness level, but this formula is widely used.