TARGET HEART RATE RANGES BASED ON AGETarget Heart Rate Zone506-85% of Maximum Heart RateAge50%70%85%Maxlmum Heart(years)(BPM)(BPM)(BPM)Rate (BPM)2010014017020025981371661953095133162190359313015718540901261531804588123149175508511914517055831161401656080112136160 相关知识点: 试题来源: 解析 (1)A. 细节理解题...
TARGET HEART RATE CALCULATOR Age:in years RESULTS Heart Rate ZoneBeats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light Share.TwitterFacebookGoogle+PinterestLinkedInTumblrEmail ShapeFit ShapeFit.com is dedicated to providing health and fitness information to peop...
Target heart rate (THR) has always been based on a unisex formula, but now researchers say that works out to be too high for women. The new calculations are in this chart. Why the big range? If you're a newcomer to exercise (or a return visitor), aim for the lowest part of the ...
Target heart rates for various health benefits arc calculated by taking different percents of a person's maximum heart rate, defined as the difference between 220 and the persont's age. A heart rate in the aerobic zone is about 75% of the maximum heart rate and a heart rate in the fat...
This calculator will help you figure out your "target heart rate" for exercise. Simply fill in your resting heart rate, and your age and click "Convert". What is your resting heart rate? It is simply the number of beats per minute while your body is at rest. You should calculate this...
Calculate your target heart rate with the Karvonen method.Target Heart Rate CalculatorEnter your age and resting heart rate:To get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while. Age: years old ...
heart, (3) computation of each target zone heart rate limits from the individualized age-related maximal heart rate, (e.g., specific fat-burning zone is 0.55 to 0.70 of the MHR for the specific user, and the strong heart zone is 0.7-0.85 of the MHR), (4) providing feedback of ...
(That's about 220 minus your age for men; 206 minus 88 percent of your age for women.) So if you use a heart rate monitor--the version with a chest strap tends to be more accurate--see that you are indeed getting to that target heart rate for at least 20 continuous minutes, three...
Resting Heart Rate and How to Measure My Exercise Intensity and Estimate Maximum Heart Rate ... Get My Free Fitness App Today.
See also:target heart rate Synonym(s):target heart rate range. Medical Dictionary for the Health Professions and Nursing © Farlex 2012 Want to thank TFD for its existence?Tell a friend about us, add a link to this page, or visitthe webmaster's page for free fun content. ...