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Embed Target Heart Rate Calculator WidgetAbout Target Heart Rate Calculator The Target Heart Rate Calculator lets you calculate your target heart rate with the Karvonen method and find out your heart rate training zone. You will get the most out of your activities by staying within this zone. ...
This iPhone web app calculator uses a more accurate formula for MHR than the traditional 220-age approach, but you can choose the traditional formula if you want to. Estimate your target heart rate zone using the popular Karvonen Formula. This formula uses both your resting heart rate (RHR) ...
The calculator we’ve created for you here is based on the Karvonen formula, which uses your unique max heart rate and resting heart rate. In my experience, it’s much more accurate than heart rate training formulas that arbitrarily use your age or some measures of wellness. Instead, the ...
1 Calculating Your THR with the Karvonen Method 2 Determining Exercise Intensity by Using the THR Target Heart Rate Calculator Other Sections Expert Q&A Video Related Articles References Article Summary Co-authored by Steve Bergeron Last Updated: August 30, 2024 Fact Checked Do you want...