(1)A. 细节理解题.根据第一段的内容"Taking your pulse during physical activity allows you to measure how hard you are exercising. You should exercise to stay within your target heart range.在体育活动中测量脉搏可以测量你的运动强度.你应该
This calculator will help you figure out your "target heart rate" for exercise. Simply fill in your resting heart rate, and your age and click "Convert". What is your resting heart rate? It is simply the number of beats per minute while your body is at rest. You should calculate this...
Target Heart Rate Serves as Exercise Goal
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.
Target heart rate (THR) has always been based on a unisex formula, but now researchers say that works out to be too high for women. The new calculations are in this chart.
almost as important as your exercise routine. Keeping track of your heart rate can help you determine your rate of exertion during exercises. Although your diet can affect your resting heart rate, it will not affect your target heart rate, which is a value based on your maximum heart rate....
Just remember, because heart rate maximums using age-predicted formulas are estimates, you may need to adjust your zones over time based on your own results and how each run feels. For example, if you calculate your 90-percent zone (a nearly all-out effort) to be 175, but you’re able...
Boosting your VO2 max - the amount of oxygen your body uses during intense exercise - is the key. Target Zone Keeper helps you achieve this by keeping your heart rate in the optimal zone. With a simple, intuitive interface (no complex setup!), it offers visual cues and haptic feedback ...
345 Percentage of target heart rate for exercise prescription is lower with beta-blocker compared to placebo.An abstract of the article "Percentage of Target Heart Rate for Exercise Prescription Is Lower With Beta-Blocker Compared to Placebo," by M. Wonisch and colleagues, is presented....
target heart rate Cardiology A pre-determined pulse rate to target during aerobic exercise based on age when the cardiovascular system is functioning optimally. McGraw-Hill Concise Dictionary of Modern Medicine. © 2002 by The McGraw-Hill Companies, Inc. tar·get heart rate (tahr'gĕt hahrt...