There is a stigma attached to talking about mental health, and many of us fear seeming weak or incompetent. At work, we may worry that opening up and asking for accommodations — such as mental health days, or more flexible work schedules — will put our jobs at risk. But talking about ...
Arecently publishedstudy examined 20-plus years of research on motherhood. Multiple studies found there’s a widespread societal expectation that mothers who“choose”to work shouldn’t“let”their jobs interfere with family responsibilities or the time or energy they have for their kids. The simple...
Others cannot work full-time jobs or attend school. The term, “crippling depression,” came from the need to define this distinction. Online therapy for depression You don't have to deal with depression alone. Get an appointment from home within a few days. Get started A Symbol of ...
The key to finding your way back into healthy work territory is balance. “Given that many jobs are demanding and stressful it is important to find ways to maintain one’s overall balance,” Daino says. Here are some ways to combat the burnout. 1. Communicate with your manager While it c...
You likely assume that once you have a major accomplishment, your hard work will pay off, and you’ll experience joy — but sometimes the anticipation is bigger than the reward. Unrealistic or unhealthy expectations Anxiety during happy moments in life might come from unrealistic or unhealthy ...
The cost of getting relief from medication shouldn’t be a healthy sex life. Work together with both your doctor and partners to find a solution that will work for you. Online therapy for anxiety Get support for anxiety, and achieve a calmer mindset with therapy covered by most insurance ...
Instead of feeling locked into making a lifelong choice before you’re even living on your own, find people who actually do things you’re interested in and pick their brains. Learn more about the day-to-day tasks of jobs you find intriguing. ...
Beyond making you who you are, emotions and feelings have some pretty important jobs when it comes to health. Here are three reasons it’s important to embrace emotions and feel your feelings. We can’t be happy without the sad Unfortunately, we can’t always pick and choose the feelings ...
jobs than their peers at age 50. It’s understandable that difficulty functioning in a school environment would lead to discomfort or even emotional triggers at work. If you have a history of being bullied and notice that you’re having issues at work, atherapistcould help you adjust ...