Vitamin D helps regulate your baby's circadian rhythm by producing the melatonin that will help your baby sleep at night(3). Taking a walk or spending time at the park are great ways to get fresh air, but these aren't necessary or practical every day, much less for every wake window...
Healthy people who took 500 IUs or more of vitamin D daily were 13% less likely to develop type 2 diabetes than those getting less than 200 IUs per day, according to a September review by Mitri and colleagues published in theEuropean Journal of Clinical Nutrition. But can getting enough vit...
Taking a high dose of vitamin D3 is safe for people with multiple sclerosis and may help regulate the body's hyperactive immune response, according to a pilot study published by Johns Hopkins physicians in the Dec. 30 online issue ofNeurology, the medical journal of the American Academy of N...