Like protein, creatine, and vitamin D, magnesium is one of a handful of nutrients that has achieved escape velocity from niche wellness circles and routinely makes the rounds through the broader conversation—and not undeservedly so. “The importance of magnesium cannot be overstated,” says J. ...
You need magnesium and vitamin C to make bone. You need a lot of other things, too. I mean, there’s over a dozen nutrients, but when they declared calcium is the treatment for osteopenia and osteoporosis, they relegated so many women to heart disease. Bone spurs, heel spurs, gal...
Taking a magnesium glycinate supplement before bed can also help your body to relax and muscles to un-tense. Cap your social media time. You may not be able to ditch technology altogether. But research has found that when people limited their social media use to 30 minutes a day , they ...