When we learn, we receive new information in our short term memory and then, through repetition and brain processes, our brain converts it to long term memory. I have talked about learning and repetition before, for example, in my “I Am Statements” article and episode. We put in the r...
The guidelines also recommend that any medication be paired with a treatment likecognitive behavioraltherapyfor insomnia (CBT-I). While some medications can be as effective as CBT-I in the short term, CBT-I has a better track record for helping in the long term, even without medication. (Yo...
Because Latino workers “can’t work from home and they’re getting sick,” he said. “They’re out.” He said he’s worried about the longterm effects this will have on the community. “From a health perspective, we’re seeing many grandparents and parents pass away, hospitals bursting ...