Limit your restricted sleep schedule: If you take too many power naps during the day, it can affect your nighttime sleep schedule. Try to limit your power naps to two or three times a week so that your body has time to recover and your sleep patterns don’t get out of sync. Power na...
根据第一段“Adults ages 60 and older who took afternoon naps showed signs of better mental ability compared to those who didn’t nap, according to a study published in General Psychiatry earlier this week.(本周早些时候发表在《普通精神病学》杂志上的一项研究显示,60岁及以上的成年人,与那些不...
根据第二段最后一句" In fact, those who took shorter naps, longer naps or no naps at all did worse in cognitive function(认知功能) than those taking an hour-long nap."可知小憩一小时的人认知功能会比睡得太少, 太多或不睡的人要好, 因此推断小憩一个小时的人认知功能最好。故选A。34.词义...
Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too l [translate] ...
Reflux & Baby Sleep When parents are trying to help their baby sleep, reflux can be a topic of concern. This… Gassy Baby at Night Are you wondering how to help a gassy baby at night? Let me talk you through symptoms,… Congestion and Baby Sleep ...
Taking a nap (小睡) every single day may be the least favorite thing for a child in kindergarten.However, being able to relax and get some rest in the middle of the day is great for many adults.【1】.【2】 People who take naps are seen as lazy. You can even be kicked off your ...
根据“Adults aged 60 and older who took afternoon naps showed signs of more agility (灵敏) compared to those who didn't nap, according to study published in General Psychiatry (心理学) earlier this week.”根据本周早些时候发表在《普通精神病学》杂志上的一项研究,60岁及以上的成年人,与那些不...
naps might improve (23) by mitigating(减低) tension caused by work.Some European and Latin American businesses have supported the (24) of napping for many years.They urge people to (25) work,go home and have a nap before returning.In the United States,some companies let workers rest ...
The study organizers said the strongest evidence was in working men.They said naps might improve (23)___ by mitigating(减低) tension caused by work.Some European and Latin American businesses have supported the (24)___ of napping for many years.They urge people to (25)___ work,go home...
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