When you're serious about exercise, odds are you have your workouts planned each week, so part of the anxiety you may experience about rest days is the lack of structure. That's why you should tackle this exerc
Byline: Dr Mark PorterCan I rest up and stay fit?I have recently started a fitness programme that involves going to the gym three times a week. I can't say I enjoy the exercise, but I do feel much better for it. I'd like to take a couple of weeks rest over the festive season...
1. Too few rest days can lead to exercise guilt View full post on Instagram ‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that...
Have a backup plan 19those days when your plans to eat well and be active are challenged. If you can't walk 20 the weather, have an exercise video to use. If you have no time to pack a21 lunch. choose a small fast food sandwich and side salad.Go on a 22 . Work and family are...
Have a backup plan 15 those days when your plans to cat well and be active are challenged. If you can't walk 16 the weather, have an exercise video to use. If you have no time to pack a 17 lunch. choose a small fast food sandwich and side salad.Go on a 18. Work and family ...
Taking a break from running can feel both exciting and worrisome. On the one hand, you can take thatrestyou’ve needed after, say, pushing your body through months ofmarathon training. And you can take time to enjoy the holiday season without adding to yourstress levels. On the other hand...
Parc Komo is well-connected to the rest of the island with easy accessibility to expressways, bus stations, as well as an MRT station, which is the Tampines East West Line Terminal. Bus solutions from the condominium to the Station and also bus interchange is only actions away from the cond...
Taking a break from running can happen due to a life change, illness or injury, or to get ready for an upcoming race. Here’s how to come back strong.
(15)___ those days when your plans to eat well and be active are challenged.If you can't walk(16)___ the weather,have an exercise video to use.If you have no time to pack a(17)___ lunch,choose a small fast food sandwich and side salad. Go on a(18)___.Work and family ar...
Get plenty of sleep and eat healthily.You need between seven to eight hours of sleep per night in order to rest your mind and body so they can perform well during the day.Eating well-balanced meals will provide your with enough energy to accomplish your daily activities. Adopt a positive ...