medication are meant to calm your nerves, so I think that the nerves in my brain are very small... and when my heart beat races, it causes the blood to pump very fast into my brain, causing pressure since the blood is trying hard to pass through small veins and nerves in my brain....
unhealthy eating habits, and lack of physical activity. It can lead to a variety of health issues such as type 2 diabetes, heart disease, and high blood pressure.
CBD oil has been making headlines lately, with many people claiming that it can provide a myriad of benefits to your health. In particular, CBD oil for anxiety and depression is gaining attention. However, many people don’t know about CBD because there are two types: full-spectrum and isol...
Mouth breathers become snorers and sometimes develop sleep walking or sleep apnea, which can lead to chronic fatigue, depression, anxiety, weight gain, high blood pressure, heart disease, heart attacks and strokes. Nose breathers can avoid these problems while maximizing oxygen absorption. LIPS TOGE...
Upon returning home I had this sinking feeling that Fiona may have had an issue with her anxiety because the fireworks that were going off in nearby neighborhoods were Fourth of July level fireworks. Sure enough, upon entering the house I found pieces of wood from our door trim and blood ...
(e.g. too many blood pressure-lowering medicines) Rationale for medicines Questions on why to take certain medicines when key parameters were within the target range (e.g. why take hypertension medication when blood pressure is well controlled, why take a statin when blood cholesterol is low) ...
lowering blood pressure, and sharpening focus. When children pay attention to their breath, they are also supporting the strong functioning that takes place in the frontal lobes or prefrontal cortex. Controlled breathing also calms the body and mind and decreases the anxiety that sends our amygdala...
Cold water bathing, meanwhile, also reduces the cortisol hormone (皮质醇激素), which usually kicks into action when stress and anxiety take over.You’ll get sick far less.Cold showers lead to higher numbers of white blood cells circulating throughout your body, which is never a bad thing. ...
"I didn't get to see my family." "I didn't have time to travel." "I was supposed to get in shape and lose weight." Dr. Alan Gelenberg, chair of the Department of Psychiatry, Penn State Milton S. Hershey Medical Center, says the added pressure can take a physical, mental and em...
77 Practise this step until it no longer causes anxiety.Then (and only then) move on to the next step. 6. Put the first step into action. 7. Move through each step until you can manage the feared situation. NOTE: You might keep a record of which steps work best for you in future...