Try taking some deep breaths before beginning your meal or light candles and play soothing music to create a relaxing atmosphere. Listen to your body: Ask 5. if you are really hungry. You may really be thirsty so try drinking a glass of water first. During a meal stop eating before you...
Mindfulness meditation breaks: Mindfulness activities like taking deep breaths or tuning into your emotions can relax you. It helps you find stress relief and slow down your otherwise chaotic days. Food breaks: Everyone needs food to fuel their concentration and focus levels. So please, let’s t...
With a few deep breaths, the Ace regained himself as he focused on his mission objective. "I'm going to be working with Yoi and Kizaru eh?" The young teen pondered to himself as he reached the rendezvous point. He saw Yoi, most likely waiting for the mission to start so he walked...
I take some deep breaths, a moment to compose myself. Coming home. Ode to Eressos May 26, 2014 / Leave a comment I’m walking along the narrow streets of ‘pano Eressos late one Monday morning. Chatting with cousin Fani, I’m overcome by some strange yet familiar sensations. My ...
【5】 . While there is still air in the car, take slow, deep breaths and focus on what you're doing. A. Open the window as soon as you hit the water. B. This is the first thing to do, yet it often gets forgotten. C. Surviving a sinking car is not as difficult as you think...
Well, I need to run. One of my “must do’s” is calling. But first…a few deep breaths! Please fee free to share. Facebook Email How many more? It’s been over a week since the shooting at the high school in Florida. I watched the coverage as it unfolded and each time I saw...
In moments of high stress from work, I’m often able to take a few deep breaths and scratch the soft spot between his amber eyes while he gazes up at me. It’s more attention for him, and a way of grounding myself to reduce stress for me—win-win. If it’s possible to pepper...
I stopped going to the gym all together and went so far as to cancel my membership. I began having daily anxiety attacks. My coworkers overheard me as I took deep breaths throughout the day, just trying to breathe. I went to the doctor and she prescribed medication to get my anxiety ...
Because it can be both mentally and physically draining, it’s best to practice in short stretches, maybe 20 minutes at a time. Take little breaks now and then, to let your bike cool down and to relax your body. Shake out your hands, take a few deep breaths and let your pulse get ...
It was like every kick or punch to the sack you’ve ever received squeezed into a syringe and stabbed into your belly in one hit. Shhh. Shhhh. Did you hear that, men? That’s the sound of every woman reading this muttering something about childbirth under their breaths all at once. ...