Keeping on top of your mental wellbeing in product is critical, so we talked with Nick Jemetta about how to take of yourself (as well as the rest of your team).
It really is the easiest. But a big problem is that every one of us is different. What do YOU need to do to keep your body in tip-top shape? It might be to set timers to remind yourself to walk away from the computer and chair at least once an hour. Maybe a ten-minute recupera...
Particularly for families who have young children home from school, maintaining a schedule may seem daunting. Be kind to yourself as you work through new processes and routines. Much of the benefit of the schedule comes from thoughtfully making one, not perfectl...
asome physical properties of the first 20 alkanes are given in previous table 前20烷的一些有形资产在早先桌里被给 [translate] ado you want to relist yourself for hire 您想要relist为聘用 [translate] a根据式(9)和(10),再结合四粒子团簇态的纠缠特性,分析错误率 According to type (9) and (10...
If you need an extra five minutes for coffee in the morning or you want to take 10 to walk around the block after a stressful call, give yourself a break! You’ll feel better and more productive when you do get back to work since you took the time to clear your mind and reset ...
Check out our favorite note taking apps for 2025 and how to use IFTTT to have your most productive year yet.
Take Care of Yourself As the old saying goes, you can’t pour from an empty cup. You might have every intention of being productive at home, but you’re just too exhausted or busy with your baby that you aren’t getting as much done as you would like. ...
Remember, the goal of self-care is to fill your soul, reenergize, and feel a breath of fresh air. Try easy self-care activities that enlighten and inspire you. To take care of yourself, you have to figure out what you need. What is lacking in your life?
If social media is eating up more time than you'd like, set limits for yourself. Or maybe you can turn off your phone an hour before bed to avoid scrolling through social media mindlessly. If you find yourself watching TV when you could be doing something more productive, limit your TV ...
After noticing what you feel, the ability to name it can help you get control of what is happening. Ask yourself: What would you call the emotions you’re feeling? Is it anger, sadness, or disappointment?39. Accepting the emotion