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It really is the easiest. But a big problem is that every one of us is different. What do YOU need to do to keep your body in tip-top shape? It might be to set timers to remind yourself to walk away from the computer and chair at least once an hour. Maybe a ten-minute recupera...
Here are 5 habits and things I’ve done for myself to create my balance. My hope is that you will find your balance and take care of yourself just as much as you take care of other people. 1. Decide what your onethingis. Everyone has the one thing that they HAVE to do in a gi...
There’s no need to feel obligated to put artificial constraints on yourself if what you are doing is working for you. How are your sleep habits? Do they match your personality? Comments are not only welcomed but encouraged. Full understanding is just a click away… Take our free ...
But even as life gets busier, it's important to remember to pace yourself. Working within communities can create a bit of a double trap. If it's part of your day job, then taking breaks might seem to be antithetical to your professional career. (This is something Americans especially ...
Asking yourself these types of questions is one way to gain clarity about what to do when your break ends. If you are still feeling confused, it may be worth talking to a neutral party such as a therapist. A therapist is often able to offer valuable guidance and an outside pers...
Taking time for yourself is not just a luxury; it’s a necessity. We discuss practical strategies for blocking out time for self-care, whether it’s scheduling PTO, planning massages, or setting aside time for reflection. Remember, investing in yourself is one of the best decisions you can...
I think New Jersey is the only one. I think Oregon was also, but I think they're getting rid of it. Marcus Johnson (02:04): That's a fun game to try to get out before they get there and do it yourself. Do they fight you for it? Am I like, "I'...
And it’s okay for there to be a little spontaneity. If you need an extra five minutes for coffee in the morning or you want to take 10 to walk around the block after a stressful call, give yourself a break! You’ll feel better and more productive when you do get back to work sin...