I am a plan-my-week-ahead-of-time, fill-my-schedule-to-the-brim kind of planner person and feel the need to be on the go. All. The. Time. Self care? Who has time for that? I came to realize that constantly being on the go left me tired, drained, and certainly not my best...
doTERRA: I absolutely agree. So, Nicole, finally we want to switch over to our environment. How can I use essential oils to make sure I'm taking care of my environment and creating a custom environment for myself? Nicole: I love that you use the word customize or control my environment...
Managing: a verbal Gold Star from my excellent physio therapist yesterday, for my “self-mobilisation”. December has been a challenge; full of exercises, walks, hot water bottles, massage, stretches, Sarah Keys Back Block stretches before bed. If you know, you know… Watching: Ghostbusters, ...
And this summer,I needed it. I had to take a few weeks to adjust to a medication that made me foggy, spacey and downright not-myself. I was completely unable to do my writing and podcasting. I used my plan to turn over much of my biz-related tasks and I focused on getting healthy...
So this is my one and only resolution, to become more comfortable with making the mistakes that come with taking risks and to be more forgiving of myself when I do. Each day I remind middle school students, when I am teaching them in the classroom or they are sitting in my office beca...
doTERRA: I absolutely agree. So, Nicole, finally we want to switch over to our environment. How can I use essential oils to make sure I'm taking care of my environment and creating a custom environment for myself? Nicole: I love that you use the word customize or control my environment...
Part of the first batch, now I make them half them the size, weighing the dough for accuracy still ENJOYING Warmer weather, it’s very on and off at the moment but my flowers have doubled in size in the garden Parsley seeds are growing well on my sunny windowsil ...