дыхание глубоко медитации вертикальный gif глубокийвдох цветность безмятежный спокойный мирное отдых осознанность вцентре Смотретьвсе ...
Breathe in (without taking a deep breath) and hold your breath for a count of 5. 2. When you get to 5, gently breathe out saying to yourself "relax" or "calm". 3. Then just breathe in and out slowly, through your nose, counting 3 with each breath in, and 3 with each breath ...