Avoiding heavy foods before bed (a protein shake or a handful almonds is a good snack) An Epsom salt bath followed by a cold shower Equally important is that early morning sunlight to set your circadian rhythm for the day. And as always, discuss your options with your doctor before starting...
Thankfully, a cold bath or shower will not encourage the cool-down process. “Rather than cooling off as the bath ends, the body could be expected to warm back up again,” states Dr. Peters. Keep in mind that working out shortly before bedtime will cause a different—and undesirable—typ...
1. Can You Add Epsom Salt or Other Bath Salts to Your Bath After C-section Delivery? It’s advisable to avoid adding Epsom salt or other bath salts to your bath after a C-section, especially until your healthcare provider gives approval. These additives may potentially irritate the incision...