Many schools that traditionally taught the hard-impact martial arts like boxing, kickboxing, and Muay Thai now offer non-contact classes. These are perfect for beginners and anyone wanting to enjoy the physical and mental benefits without the aggressive sparring that could lead to injury. These cl...
It is even more disturbing when some people, irrespective of whether their intention is good or selfish, start to teach chi kung or Taijiquan, which is actually a very effective form of martial art, after they have learnt some chi kung or Taijiquan movements for a few weeks, some even for...
This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Dr. Yang, Jwing-Ming is a world authority on Tai Chi Chuan and Chinese martial arts. ...