TheROM Dance Program, which integrates tai chi principles into medically-recommended range of motion exercises Whether you are a beginner, a tai chi expert or a health professional, you will find resources here designed especially for you… for life-long well-being. ...
Again because WaveBo™ Tai Chi is an exercise that emphasizes moving slowly and in a very relaxed manner, it is especially well suited for seniors. Moving slowly and in a relaxed fashion will minimize the chance of any injuries. All the moves are low impact and not damaging to the body....
Tai Chi breaks, just as they do in China and Japan; seniors participating in gentle movement with breathing exercises to enhance balance and quality of life; care givers embracing a personal practice and finding renewal in their service to others; spiritual aspirants using Tai Chi to enhance ...
T'ai chi can result in a significant improvement in the quality of life for anyone. But, because of the low stress level of the exercises it is a particularly attractive form of exercise to seniors. Key terms Arthritis— Inflammation of the joints. Cardiovascular— Relating to the heart and...
“Tai Chi for Seniors was one of the best Internet purchasing experiences I’ve ever had—and I purchase a number of products online.” I’m not officially a “senior.” I’m in my early 50s, but the in-depth warm-ups, acupressure, and Tai Chi program have greatly helped my condition...
The most valuable benefit of Tai Chi is its ability to improve balance. This perk is particularly important for seniors because they are susceptible to falls. The one-leg balancing posture keeps them upright and develops leg strength. Stand, with your feet under your hips. Hold a chair if yo...
cthomas@cnpapers.com 304-348-1232Twice a week on Charleston's West Side, stress dissipates...Thomas, Clint
Two major philosophical principles underlying Tai Chi exercises are discussed: shen, or spiritual awareness, and seeking stillness in motion. In addition, the adaptation of traditional Tai Chi forms for seniors is described with detailed instructions on the use of prebirth breathing....
Relax, refresh and revitalize with this unique program composed of two different tai chi styles. A challenging sequel to Tai Chi for Energy, this program unleashes even more power in your tai chi. Gentle exercises for seniors & beginners to improve balance, strength and health. ...
Learn Authentic Tai Chi with Tai Chi Online Classes - The World's Best Exercise for Body, Mind and Spirit. Sign up for Instant Access to our FREE instructional video taught by Sifu Michael Paler.