“Most of our inner energy remains unused and goes waste. We do not know how to channelize this inner energy for the maximum gain. Tai Chi teaches you to work on that reservoir of inner energy.” Asian Age, 8, August 1999 “Many exercises leave you fatigued with the sheer pressure to...
This program is a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, as well as healing visualization. Chair Tai Chi Benefits: chronic pain reduction ...
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. ...
April 27 is World Tai Chi Day. Around the world on this day , people come together to spread healing and positive Chi into the world as a group. In years past I have not attended any gatherings, but have done my own chi addition in the park or someplace. This year there was another...
but also has many health benefits as well,such as reducing stress, promoting relaxation, and improving balance. Tai Chi is an amazing way for seniors to practice meditation too, and since the martial art of Tai Chi isn’t strenuous at all, it can be found relaxing and enjoyable for people...
“Most of our inner energy remains unused and goes waste. We do not know how to channelize this inner energy for the maximum gain. Tai Chi teaches you to work on that reservoir of inner energy.” Asian Age, 8, August 1999 “Many exercises leave you fatigued with the sheer pressure to...
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Whether you are a beginner or ...
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Whether you are a beginner or ...
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Whether you are a beginner or ...
It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption”. Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of ...