Because it’s the move- ment from one form to another, the mo- tion rather than the postures, that is the essence of the exercise. 去看。你必须现场跟老师学, 7 There are several different schools 而不是跟逐格拍摄、命名奇异 or styles of Tai-Chi, but the important 的“招式”静态照片学...
Tai Chi exercise 翻译结果2复制译文编辑译文朗读译文返回顶部 Taiji's sports 翻译结果3复制译文编辑译文朗读译文返回顶部 Tai Chi movements 翻译结果4复制译文编辑译文朗读译文返回顶部 Tai Chi movement 翻译结果5复制译文编辑译文朗读译文返回顶部 Primal chaos movement ...
The circular movements, which allow the muscles and joints to relax, are never forced or tensed, making it a suited exercise for anyone, from the most fit, to individuals who seek post-surgery recovery. Typically, a tai chi class is composed of three parts: The Warm-up: This consists of...
太极拳(Tai Chi)是一种武术(martial arts)项目,也是一种健身运动。在中国有着悠久的历史。太极拳动作缓慢而柔和,适合任何年龄、性别、体型的人练习。太极拳既可防身,又能强身健体,因而深受中国人的喜爱。太极拳在发展过程中,借鉴并吸收了中国传统哲学、医术、武术的合理内容,成为特色鲜明的一项运动。作为中国特有的...
Another review found that Tai Chi also can potentially reduce falls among older adults by as much as 20%. But the researchers indicate that other forms of exercise are important too—especially those that incorporate functional movements like rising from a chair, stepping up, or rotating while st...
Exercises can be repetitive movements that don’t strengthen the bones or other parts of the body. Tai Chi, which emphasizes proper posture for developing strength, promotes joint health. 7. Relieves Stress Another benefit Tai Chi provides its practitioners is stress relief. A review of several ...
Tai Chi borrows the body movement of boxing and digs into elements of traditional Chinese medicine. By balancing muscles and joints and skillfully using abdominal breathing, body movements do not hinder respiratory movement and boost fitness. After the outbreak of COVID-19, the role of Tai Chi ...
Transalation : 太极拳( Tai Chi )是一种武术项目( martial arts ),也是一种健身运动,在中国有着悠久的历史。 太极拳动作缓慢而柔和,适合任何年龄、性别、体型的人练习。 太极拳既可以防身,又能强身健体,因而深受中国人的喜爱。 作为中国特有的一种运动形式,太极拳也越来越受到众多外国朋友...
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in ...
tai chi training can help lessen the fear of falling, which can decrease your risk of falling. Tai chi can provide some cardio advantages, depending on the pace and size of the movements. You could also require something more aerobic if your doctor recommends a cardiac exercise that raises yo...