Traditional Sun-Style Long Form(Sun 98) Sun-Style Competition Form(Sun 73) Wu-Style Tai Chi Traditional Wu-Style Long Form(93) Wu-Style Competition Form(Wu 45) Modern Yang (Li-style) and Combined Taijiquan 8 and 16 forms 24-step 32-step Taijiquan 42-step Competition Form Tai Chi Sword ...
Tai Chi Hi-intermediate 8. Lao Jia Er LU Old Frame Second Road Lao Jia Er Lu – Also known as Cannon fist or Pao Chui, “Laojia ErLu” translates as “old frame second form” and contains 43 movements. This form is more vigorous emphasizing agility and power. Lao Jia Er Lu – Also...
Chen WangTing (1580-1660), from Chen village in Henan Province, was the founder of Chen-style Tai Chi, the oldest documented style. Laojia Yilu (Old Frame, First Way) is the Chen-style long form from which, arguably, all other forms and styles have been derived. A statue of Chen Wan...
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Interventions Patients in both groups underwent a 12-month Tai Chi or aerobic exercise training program 4 times weekly. In both groups, each session consisted of a 10-minute warm-up, 40 minutes of core exercises, and a 10-minute cool-down activity. The 24-form Yang-style Tai Chi, consisti...
The Tai Chi Chuan intervention group (TCC) received three weekly sessions of Bafa Wubu of Tai Chi group training for 8 weeks. Bafa Wubu of Tai Chi is systematically refined and sorted out by the General Administration of Sports of China on the basis of the existing 24 Form Tai Chi, revo...
Chen Tai Chi: Second Routine (Cannon Fist) 1. Preparatory Form 2. Buddha's Warrior Attendant Pounds Mortar 3.Lazily Tying Coat 4. Six Sealing and Four Closing 5. Single Whip 6. Move and Hinder with Elbow 7. Protecting Heart 8. Twist Step on Both Sides and Walk Obliquely (Jin Bu Xie...
control P Value Tai Chi Chuanvs. Baduanjin P Value Age (Mean ± SD) 59.76 ± 4.83 Gender (female/male) 19/6 Handedness (right/left) 25/0 Mental control Education (pre-treatment, (Years, Mean ± SD) Mean ± SD) 8.52 ± 3.65 28.48 ±...
The Tai Chi Hand Form Tai Chi Partner-work Tai Chi Weapon Forms 13 Postures Tai Chi Styles Tai Chi’s Early History Meaning of ‘Tai Chi Chuan’ The words “Tai Chi Chuan” (also written asTaijiquan) illustrate the concepts at the heart of the system and they are translated as “Supreme...
Tai chi, in addition to other mind-body exercise programs such as yoga, have increasingly been advocated, and practiced in the United States in recent years. The article by Taylor-Piliae 1 in this issue of JCR reflects the increasing interest in this ancient form of exercise and its potentia...