doi:10.1519/SSC.0000000000000147Alvar, Brent A.Strength and conditioning journal
STRENGTH AND CONDITIONING TRX Suspension Training develops muscular strength and cardiovascular fitness, keeping premier athletes prepared for anything. ELITE TRAINING METHODS TRX Suspension Training® constantly challenges the core while engaging a broad range of muscle groups all at once, improving total...
STORE Articles SE Options Uncategorized SE aka Strength-endurance aka muscular-endurance, is the ability of a muscle/muscle-group to repeatedly exert force against resistance. SE is discussed in-depth in Tactical Barbell I and Tactical Barbell II. This article covers the following: An... ...
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How to Max the Army Combat Fitness Test (ACFT) Plank Tactical Training: The ACFT 3.0 – Time to walk the PLANK! What is the GPS OLYMPIC WEIGHTLIFTING online training team? What is the GPS TACTICAL STRENGTH & CONDITIONING online Training Team?
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Rob is a lifelong gym rat turned self-educated strength and conditioning coach specializing in tactical and mountain athletes. As the Founder and Head Coach of Mountain Tactical Institute, he has established himself as a leading authority in the field. With a strong emphasis on sport-specific pro...
Layer 1 – FoundationsLife planning, Goal Management, Time Management, Relationship Building, Business, Energy, Finances, Basic First Aid, Career, and all other vital foundations of life. Layer 2 – FitnessWorkouts & Nutrition for Functional Strength & Conditioning. The better your body performs, ...
Stew Smith is a formerNavy SEALand fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit hisFitness eBook storeif you're looking to start a workout program to create a healthy lifestyle. Send your fitness questions ...
At a recent StrongFirst seminar 1,000-pound deadlifter Andy Bolton emphasized the importance of tension over and over and over. Because tension equals strength. Ollie: Walk up to the bar, don’t hesitate or overthink it, pull yourself toward the bar keeping your whole body under tension while...