Calories:771kcal|Carbohydrates:82g|Protein:37g|Fat:34g|Saturated Fat:15g|Polyunsaturated Fat:1g|Monounsaturated Fat:13g|Trans Fat:1g|Cholesterol:110mg|Sodium:2179mg|Potassium:1316mg|Fiber:15g|Sugar:9g|Vitamin A:
Calories:605kcal|Carbohydrates:34g|Protein:46g|Fat:33g|Saturated Fat:13g|Polyunsaturated Fat:3g|Monounsaturated Fat:14g|Trans Fat:1g|Cholesterol:129mg|Sodium:1966mg|Potassium:1622mg|Fiber:12g|Sugar:9g|Vitamin A:2180IU|Vitamin C:20mg|Calcium:346mg|Iron:7mg ...
Nutrition facts below are an estimate provided by an online nutrition calculator. Nutrition Calories: 129kcal, Carbohydrates: 15g, Protein: 5g, Fat: 5g, Sodium: 450mg, Potassium: 171mg, Fiber: 4g, Vitamin A: 215IU, Calcium: 42mg, Iron: 1.7mg Did You Make This Recipe? Leave a Comment...
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on choice of toppings and enjoy! Nutrition Calories: 172kcal, Carbohydrates: 32g, Protein: 10g, Fat: 1g, Saturated Fat: 1g, Sodium: 618mg, Potassium: 671mg, Fiber: 12g, Sugar: 6g, Vitami...
Calories: 606 kcal Ingredients 1 lb ground turkey or beef 1 medium onion diced 2 cloves garlic minced 1 tablespoon olive oil 1 cup corn kernels frozen or canned 1 red bell pepper cored, seeded and diced 1 medium zucchini diced 2 cups baby spinach chopped 1/2 cup canned black beans draine...
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on extra toppings and swaps and enjoy! Nutrition Calories: 71kcal, Carbohydrates: 10g, Protein: 3g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 7mg, Sodium: 152mg, Potassium: 55mg, Fiber: ...
Nutrition Facts below are estimated for both salad and dressing using an online recipe nutrition calculator. Adjust as needed based on extras/swaps and enjoy! Nutrition Calories:248kcal,Carbohydrates:30g,Protein:11g,Fat:11g,Saturated Fat:5g,Cholesterol:22mg,Sodium:201mg,Potassium:469mg,Fiber:7g,Sug...
You can mix and match the veggies and beans used based on what you have handy and even add extras like bell pepper or fresh tomatoes. As for the toppings, the options are endless! Here are a few of my favorites to get you started: ...