Pour the dressing over the salad and toss to coat evenly. Chill in the refrigerator for 30 minutes to allow the flavors to blend before serving. Nutrition Information: Yield: 6 Serving Size: 1 Amount Per Serving: Calories: 134Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8g...
Prep Time25minutesmins Cook Time0minutesmins Total Time25minutesmins CourseAppetizer / Side, Meze, Salad CuisineHealthy, Levantine, Mediterranean, vegan Servings7 Calories157kcal Nutrition Calories:157kcal Tried this recipe?Let us knowhow it was!
Tabbouleh consists mostly of parsley. It is considered as a parsley salad. There is no green salad or lettuce in it. The way it is prepared in the mediterranean world, the salad should be all about the parsley, with just a hint of bulgur. That's the traditional way. Parsley is the ...
Nutrition Facts Lemony Quinoa Tabbouleh Amount Per Serving Calories237 Total Fat9g Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium13mg Total Carbohydrates32g Dietary Fiber 5g Protein7g PER SERVING: 237 cal, 9g fat (6g mono, 2g poly, 1g sat), 0mg chol, 7g protein, 32g ...
I keep an extremely clean diet (have calculated bmi calories, don’t eat dairy, gluten or meat) and work out 3-4 times a week. Whenever I do abs/crunches I feel nothing because the rest of my body kicks in and refuses to let them work. Crunches, leg lifts, etc. just strain my ...
If your answer is no, you definitely need to change that. And I’ve got a version that might just become your new go-to for everything from meal prep to potlucks. Let me introduce you to cauliflower tabbouleh — a fresh, flavorful take on the classic Middle Eastern herb salad. ...
Category: Salad Cuisine: Lebanese Yield: Serves 6 Nutrition Info: 157 calories (per 1 cup serving) Prep Time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients: ½ cup quinoa (white or multi-colored) ⅔ cup water Sea salt 1 clove garlic, pressed through garlic press...
Keyword:gluten free, grain free, healthy, Mediterranean, Middle Eastern, salad, tabbouleh, vegan Nutrition Calories:152kcal·Carbohydrates:9g·Protein:3g·Fat:13g·Saturated Fat:1g·Polyunsaturated Fat:4g·Monounsaturated Fat:7g·Sodium:30mg·Potassium:440mg·Fiber:3g·Sugar:4g·Vitamin A:600IU·Vit...
Protein:It contains allnine essential amino acidsmaking it a complete protein. Based on the USDA nutrient database, 1 cup of cooked quinoa (185 g) contains approximately 8 grams of protein and 220 calories. Nutrients:Quinoa also contains nutrients such as fiber (5 grams per cup), iron, magn...
2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients...