This 45-Minute HIIT Workout Guarantees an Exercise High Fitness Dec 29, 2023 Tabata Gives You the Benefits of an Hour-Long Workout in Just 4 Minutes Fitness Oct 12, 2023 Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata Fitness Jul 3, 2023 This 30-Minute Tabata Workout...
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2.下去時,手肘往後方開45度角,慢慢的往下,盡量讓胸口貼近地板跟地面平行 3.頭往下看,可以看到屁股跟背是一直線,屁股不要蹺起來,背也不要拱起來,核心保持繃緊。 4.上來時,想像兩手推地板,把自己身體撐起來,背一樣不能拱,屁股不能蹺,利用手跟胸的出力把身體平行推上來 ...
Bodyweight Tabata Workout _ Beginner - YouTube (1080p) 上传者:hinbaby 03:57 tabata燃脂心肺训练(阿当) 上传者:阿当11974004 04:58 一休运动心得分享--TABATA 4分钟间歇运动(进阶版) TABATA WORKOUT 上传者:优酷用户1679558917099331 08:15 一休运动心得分享--TABATA 4分钟间歇运动(中阶版) 上传者:优酷用...
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https://www.youtube.com/channel/UCoNEdsEvbgRjmV1WywA9S0Q 5.4上传,含热身和拉伸,45秒练+15秒休,结尾4分钟Tabata腹肌训练(20秒练+10秒休),用到的弹力带中等强度(kaykay没有给具体的拉力),按个人情况选择。原名:30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | ...
1 投币 youtube.com/watch?v=0wddwqaYjG4 let's crush a new fun and intense 20 MinTABATA Workout - Explosive. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it's time to sweat with us! 💦 Grab your mat and let's GO!