Thishome Tabataworkout requires no equipment and has only 2 exercises. You’ll perform 20 seconds of the first exercise with 10 second rests in between for 8 rounds. Then, after a 60 second break, you’ll do 8 20-second rounds of the second exercise with the same 10-second breaks. It...
Do this Tabata workout to improve your strength and burn fat in less than 30 minutes, complete with beginner and advanced exercises.
The All-Out Workout The formula for a Tabata workout is simple: 20 seconds of all-out effort, followed by 10 seconds of rest. Again, just because it sounds simple and short, don't make the mistake of thinking that it's easier. These efforts will require max effort. The intent of th...
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What is Tabata? It's a workout that's quickly gaining steam, and for good reason. Keep reading to see how to do this workout for yourself
Just 20 minutes of a Tabata workout burns over 15 calories per minute. That’s a pretty good rate, especially if you have a very tough weight loss goal. Another recent study discovered that performing a Tabata-style exercise burned for four minutes burned more calories per minute than doing...
---Overview on functionalities: - 3 predefined Tabata workouts (Tabata for beginners, Tabata for legs and Tabata for upper body)- Option to create your own tabata workout choosing between 8 bodyweight cardio moves- 3 predefined Bodyweigth workouts (Cardio for beginners, Cardio for intermediate/ad...