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Side note:I know you’re subscribed to our Live Lean TV YouTube channel, right? If not, be awesome andclick here to subscribe. A3.Alternating Step Up Hop Reps:20 seconds Rest:10 seconds Coaching cues:Alright, let’s keep this going. Next exercise is thealternating step up hop, also kn...
Side note:I know you’re subscribed to our Live Lean TV YouTube channel, right? If not, be awesome andclick here to subscribe. A3.Alternating Step Up Hop Reps:20 seconds Rest:10 seconds Coaching cues:Alright, let’s keep this going. Next exercise is thealternating step up hop, also kn...
Click the links below for astep-by-step exercise demonstrationof each exercise. A1.Push Up(i.e. Regular Push Up) Reps:20 seconds Rest:10 seconds Coaching cues:For the first set, complete 20 seconds of the regularpush upby lowering your body until your chest touches the floor. Then press...