The best safety topics for older Americans can include subjects about health and their environment. Issues about health can include choosing a retirement facility, coping with the loss of a spouse or loved one, downsizing a home, taking care of grandchildren, paying for prescription medication and ...
says Heetderks. Now is not the time to train for a marathon (unless you were already a runner), but set aside regular time for physical activity. Plan a self-care activity for each day, like taking a bath, walking your dog, meditating or watching a favorite movie with a friend. Rein...