4Taking Care of Yourself While college includes many external pressures, students often make the situation worse by neglecting their bodies. This can result in higher stress levels and a lower quality of physical health. The University of California at San Diego's student health service states that...
Be careful not to get so absorbed in worry and longing for your loved one that you lose sight of your life and priorities. Spend time with friends and family and do things you enjoy. Actively take care of yourself through regular exercise, a nutritious diet, adequate rest and regular medica...
If you want to make the world a better place, take a look at yourself, and make a change. —Michael Jackson 84 It is difficult for the common good to prevail against the intense concentration of those who have a special interest, especially if the decisions are made behind locked doors. ...
The state of Massachusetts uses the National Registry of EMT’s testing requirements for certification. Your journey to certification begins by taking an EMT course accredited by the Massachusetts Office of Emergency Medical Services. This course is the main tool to help you prepare for the certifica...
angry and devastated. If you've been hurt by your boyfriend, it is critical to process your thoughts and emotions. Doing so is essential to working through your trauma and restoring a sense of well-being. Taking deliberate steps to care for yourself will help you through the healing process...
Following a breakup, you may feel like your life is over. It may be hard to get out of your bed in the morning, motivate yourself to go to school or find pleasure in the activities you used to enjoy. While it may not feel like it, it is possible to rebui
Success in college requires hard work, determination and the ability to persevere. Academic achievement will help you prepare for your career and become more sure of yourself as you consider your life goals. Think about your strengths and weaknesses as a student. If you’re ambitious, committed...
Repeat these exercises to become better at perceiving feelings and energies. Ask different questions; the more you care about the answer, the more energy is involved. 2Development through Healing Others Healing other people with compassion is one of the greatest stepping stones for spiritual developme...
yourself during this time, but get your emotions about your complicated breakup out now by writing or by turning to a friend or therapist. You need to be especially careful not to overdo it, however. Don't let your concerns about what went wrong get in your way by taking up too much ...
Give the teacher an extra vacation day away from school where she can relax and pamper herself. Pay for a substitute teacher so the teacher will know that her class is well taken care of to reduce worry. Taking a break from classroom duties helps to reduce stress and gives the teacher a...