I'm sincerely looking forward to this 'Spirit' portion of our #obfwellness series. It's intended to be a space for reflection and taking care of our 'self' with habits that cultivate the soul. So today we're kicking off with a topic I feel resonates on a
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On the flip side, Brain Pop Jr. advocates teaching both upper and lower case letters together. It suggests that having a content-enriched environment with both letter cases present will help students better understand when each letter is meant to be used. This method is more advanced, as it ...
Accept the fact that Geminis are not the most consistent individuals on the face of the planet. The flaw that Geminis are most infamous for is being two-faced (or dualistic). They sometimes have a tendency to say one thing and do another, or present themselves in two different ways to tw...
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Sit comfortably on the floor in lotus or half-lotus position, or on a cushion or low chair if needed. Hold your prayer beads in your left hand. Place your fingers on the first bead next to the larger guru bead (it doesn't matter which side you begin on). ...
Flip up your shirt collar and drape the tie around your neck so that the wider end of the tie is on the side of your dominant hand and the narrower end is on the side of your non-dominant hand. For best results, use a mirror. ...
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When it’s time to slip into your flip-flops to hit the beach, think again before putting your tootsies into the shoes. A study by the University of Miami found over 18,000 bacteria on one ordinary pair of flip-flops. This doesn’t mean you have to foreg
side. Cut two 8-inch lengths of gold yarn. Loop each piece of yarn vertically through the hole in the shoe box lid and then through the corresponding hole in the shoe box base several times and tie a knot. Cut off any excess yarn. This will create a hinge effect on the box for ...