Learn to identify how you feel when anger is rising. For example, perhaps your jaw or neck stiffens, your heart pounds, or you get an uneasy feeling in your stomach. By noticing and labeling these signs, you are more likely to address the situation with a more rational outlook, suggests ...
Allow your mom to vent. This lets her burn off some of the anger. In addition, listen carefully, as her anger might be stemming from a deeper issue, rather than your latest actions. Feelings of anger often stem from a feeling of lack of control, suggests psychologist Tom Stevens. For ex...
a: Here I speak Chinese ,the feeling is a loner : 我讲中文,感觉是独来独往的人 [translate] aunknown hard 未知坚硬 [translate] a只想简简单单的做个女人,有人疼,有人爱,能够开心的过每一天,不需要的太多 Only thought simple is a woman, some people hurt, some people love, can happy every...
If your relationship leaves you feeling consistently unhappy, it may be time to move on. It is ideal to meet in person for the breakup. Call if your relationship is long distance, according to the TeensHealth article, "How to Break Up Respectfully." Avoid calling names or blaming your part...
a guy getting too close. Even if she appeared to like as well, consider the fact that people can change their minds. Look out for your interests as well. Trying to pursue and attract someone who does not feel the same way about you is a sure way to set yourself up for being hurt....
Problems surface in even the healthiest of relationships. If you are unhappy, you cannot expect your partner to read your mind. Instead, arrange a calm time to discuss the issue. You might say, "I feel hurt when you do not call on the weekends, because I don't understand why we can'...
Find a calm, private time to have a conversation with your friend. Rehearsing what you plan to say ahead of time can also help you keep your cool during this emotionally charged time. You might say, "I feel hurt because it seems to me that you are upset about my new friend. Can we...
hurt when you make plans and don't include her, reflect back by saying, "I hear that you become upset when I leave you out of plans that I make with our other friends." Listening and reflecting back ensures that you truly understand what the other person is thinking and feeling and ...
hurt, angry, betrayed or lonely. Acknowledge that you're hurting and allow yourself to cry, scream and express your emotions. The best way for you to handle your grief and heartbreak is to deal with your emotions head-on, says Donna M. White, a clinical counselor and author of "Coping ...
it is important to clearly communicate your thoughts. Misconstrued messages can cause confusion, panic, mistakes and hurt feelings. Feed back loops can enhance communication. Receiving feedback is a positive indicator that a person received and understood your message, that it broke through any "nois...