1Exercise Self-Compassion Extending self-compassion to yourself is an important tool in releasing yourself from the pain of breaking up, says David Sbarra, a psychologist and author of "When Leaving Your Ex, Love Yourself," on the YouBeauty website. If you practice self-compassion, you extend...
advises communications consultant and author of the book, "Small Talk, Big Results," Diane Windingland, on her blog. Self-deprecating humor shows that you don't take yourself too seriously and aren't too worried about the fact you are nervous. For example, if you were telling a story ...
If you find yourself getting nervous in the moments leading up to a kiss, it may help to practice a simple breathing strategy as discussed by physician Robin Berzin in the MindBodyGreen.com article, "A Simple Breathing Exercise to Calm Your Mind & Body." When you feel your heart start to...
you aren't always going to have other people around. Dealing with your alone time is a key part of beating the blues you are feeling. Avoid wallowing in your loneliness; involve yourself in an activity that interests you. Try a physical activity such as jogging, join a ...