Gentle scrubbing sloughs off dead, dull, flaky skin cells and revs up circulation, revealing smooth, soft, sexy legs and thighs. Often neglected until warm weather rolls around, the skin on the legs takes a beating, thanks to exposure to sunlight, changes in humidity and temperature, and fri...
1Ribbon Dancing Secure one end of a 3-foot ribbon to the end of a 12-inch dowel with tape or hot glue. Make one of these dancing ribbons for each child in your class. Turn on some music and show your students how to dance, waving the ribbon as you move. Ribbon dancing gives a v...
A breakup is a difficult and painful experience. The end of a relationship can leave you heartbroken, cause your self-esteem to take a hit and leave you feeling rejected. It is important to be gentle with yourself as you pick up the pieces and move on. 1Exercise Self-Compassion Extending...