A forward tilt is called an anterior pelvic tilt. It is caused by the shortening of thehip flexor muscles(which allow you to bring your knee to your chest) and the lengthening of the hip extensor muscles (which move your knee away from your chest). This increases the curvature of the lo...
Weakness in your abs, glutes, or hip muscles Symptoms of Iliotibial Band Syndrome The main symptom ofiliotibial band syndromeis pain on the outer side of your knee, just above the joint. Early on, the pain might go away after you warm up. Over time though, you may notice it gets worse...