An inherited condition calledhemochromatosiscan result in the buildup of toxic levels of iron. This disease often develops into serious problems of the liver and heart. TheNational Institutes of Healthadvises that people with this disorder should avoid taking iron supplements. Iron overload may develo...
If you are a vegetarian or vegan, you’ll want to be careful about getting enough iron and may want to consider taking an iron supplement. This is because the type of iron found in plant foods is known to not be as absorbable as animal sources of iron are. Iron from meat, poultry an...
Frequent blood donations.Giving blood often can remove iron from your body. If you donate more than 2-3 units a year, you're considered a frequent blood donor. Taking an iron supplement or a multivitamin that contains iron may help you boost iron lost from donations. Pregnancy.When you’re...
If you are anemic during your pregnancy, you may need to start taking an iron supplement and/or folic acid supplement in addition to yourprenatal vitamins. Your doctor may also suggest that you add more foods that are high in iron and folic acid to your diet. In addition, you'll be ask...
The Consumer Wellness Centeris a non-profit organization offering nutrition education grants to programs that help children and expectant mothers around the world. Food Investigations Webseed.com The Honest Food Guide offers a free online reference database of healing foods, phytonutrients and plant-bas...
This amounts to 55% of the U.S. population aged 50 years and older. One in two Caucasian women will fracture a bone due to osteoporosis in her lifetime. In the U.S., direct health care costs from osteoporosis fractures amount to a billion dollars, without even taking into account the...
I went to my primary care and she ordered a lot of blood work. Negative for everything, covid, flu, mono, everything was normal, including iron study, except my vitamin D was a little low. I started taking vitamin D. But I was still tired and I always felt this “on edge” ...
Make sure you include iron, vitamin C, and calcium in your diet to supplement it. Care Tips This is the time when you should start taking extra care of yourself. Eating properly will benefit your weight gain, as it is important to have the strength to bear the weight of your baby. Mak...
cramps, don't stand or sit with your legs crossed for too long; take a daily walk; drink enough water; take a warm bath before bed; and stretch your calf muscles, roll your ankles, and wiggle your toes throughout the day. Some women find that taking amagnesiumsupplement helps, too. ...
Loperamide (Imodium)works by slowing down the movement of the gut. This decreases the number of bowel movements and makes the stool less watery. Make sure to follow your doctor's instructions when taking IBS medications, including laxatives, which can be habit-forming if you don’t use them ...