You may have heard that frequent snoring is a sign ofsleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course, not everyone who snores hassleep apnea. Sleep apnea causes breathing disturbances while you sleep. Your...
Sleep apneaWeight-adjusted Waist IndexAdiposityLiterature shows that traditional measures of obesity such as body mass index (BMI), waist-to-height ratio (WtHR), waist-to-hip ratio (WHR), and waist circumference (WC) may not be precise measures of obesity compared to weight-adjusted waist-...
Stage N3 sleep has been called deep sleep, delta sleep, or slow wave sleep. This stage accounts for about 20% of sleep in young adults. Disruptions in the entire sleep cycle or the individual phases are believed to account for the various types of sleep disorders. How long does it take ...
Stage N3 sleep has been called deep sleep, delta sleep, or slow wave sleep. This stage accounts for about 20% of sleep in young adults. Disruptions in the entire sleep cycle or the individual phases are believed to account for the various types of sleep disorders. How long does it take ...
Obstructive sleep apnea, often referred to simply as “sleep apnea,” is a sleep-related breathing disorder that causes frequent pauses in breathing during sleep. It is one of the most common sleep issues in America, affecting an estimated 26% of adults ages 30 to 70 years old. Yet nearly...
Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, ...
Some of it is sleep. There you have to watch if they are sleep apnea, if they are snoring, you have to get on about 10 hours of sleep at night. They are wiggle worms; they don’t want to go to bed. You are going to have to enforce it. You are going to have to enforce it...
Part of the pattern changes in CBT-I can involve a technique calledsleep restriction therapy(SRT). If we feel our lack of sleep, we may try to sleep in longer or nap during the day. When you use SRT, you only let yourself stay in bed for the amount of time you expect to sleep. ...
Sleep deprivation is a widespread public health issue, and people of all ages say they don’t get enough sleep. According to survey data, around one-third of adults regularly sleep fewer than the recommended seven hours per night. Sleep deprivation can occur for various reasons, including illnes...
E. Impact of obstructive sleep apnea syndrome on cognition in early postmenopausal women. Sleep Breath. 20, 621–626 (2016). Article PubMed Google Scholar Freeman, E. W. et al. Hormones and menopausal status as predictors of depression in women in transition to menopause. Arch. Gen. ...