Explore resources on sleeping issues get helpful tips from the experts at Advil. Find information on nighttime pain, the importance of sleep, and more.
1. Get at least 7-8 hours of quality sleep Not sleeping well is associated with a suppressed immune system and an increased risk of catching a cold. [6] Getting enough sleep will allow your body to recover and give your immune system a chance to win the battle. ...
You may get blood tests to check hormone levels and signs ofinflammation, as well as X-rays, as your doctor looks for a cause. If your doctor can't find another reason for how you feel, they'll use a two-part scoring system to measure how widespread your pain has been and how much...
Surgery - When the use of the device is not working well, surgery can be done to enlarge the airway through the nose or throat. The surgical options include the removal of tissues from the top of the throat and rear of the mouth. The aim here is to remove the structures that lead to...
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders, as well as the symptoms, causes, and treatment of sleep disorders.
Not Enough Sleep Lack of sleep causes fatigue and can have a negative impact on your overall health and well-being. Aim for seven to eight hours of sleep every night. Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Make...
Getting out of bed in the morning may seem very hard, even impossible. Sleeping problems. Many people with depression can't sleep well anymore. They wake up too early or can't fall asleep when they go to bed. Others sleep much more than normal. Change in appetite or weight. Some ...
But losing 10 pounds or more for no clear reason – you haven’t, for instance, taken your fitness regimen up a notch, started a newly diligent diet, tamed your cravings by sleeping more or even lost your appetite due to stress – can be the first sign of cancer, according to t...
Delusions are beliefs that are not based in reality, and hallucinations are when someone has the experience of seeing or hearing things that do not exist. A person who experiences psychotic depression needs to seek therapy and medication for psychosis as well as depression....
Sleep.While withdrawal can sometimes lead to sleeping difficulties, try to get an adequate amount of rest. Work to establish a regular sleep schedule and practice good sleep habits. Stress management activities such as yoga and meditation may also help you cope with your withdrawal experience. Be...